Natural Calm Canada's Magnesium Citrate Powder

Magnesium: The Most Important Mineral

After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 300 different bodily processes, including digestion, energy production, bone formation, creation of new cells (pregnancy), activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes.

SYMPTOMS OF MAGNESIUM DEFICIENCY

Click on a symptom for more information

Insomnia
Restless Legs
Migraines
Stress
Muscle tension, spasms and cramps
Weak Bones (Osteoporosis)
Heart Arythmia
Irritability
PMS
Organ calcification
Blood sugar imbalance(Diabetes)
Anxiety

and more...

WHY ARE WE DEFICIENT?

Magnesium has been consistently depleted in our soils. It has been further depleted in plants by the use of potassium and phosphorus laden fertilizers which alter the plant's ability to uptake magnesium. Water from deep wells supplies additional magnesium not found in food, but surface water, our common source of supply, lacks magnesium. Food processing removes magnesium. Broiling, steaming and boiling remove magnesium into the water or drippings. High carbohydrate and high fat diets increase the need for magnesium as does physical and mental stress. Diuretic medications and insulin further deplete total body magnesium. As we age magnesium uptake may be impaired. Dieting reduces intake of already low levels of magnesium intake.

Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high carbohydrate, high-sodium or high-calcium diet.

DO YOU HAVE A HEALTHY MAGNESIUM LEVEL?

Ninety to ninety-five percent of the population are below healthy magnesium levels, including many who already use magnesium. Why? First, the amount of magnesium required by the body is greater than people think. Second, most magnesium capsules and tablets are not completely absorbed by the body. Natural Calm's Magnesium Citrate Powder is ionic when dissolved in boiling water and so is completely absorbed by the body.