Nutritional Supplement Magnesium Can Help Boost Brain Functions

A new study suggests that the nutritional supplement magnesium can help boost an individual’s brain power.

According to a study published in the journal Neuron, it was found that increasing magnesium in the brain can help enhance learning abilities, working memory and short- and long-term memory in mice. The test subjects also performed higher in a variety of learning tests.

Researchers are excited with this new prospect, noting that it could provide insight to age-related cognitive loss. The scientists noticed a difference in brainpower in both old and young mice, furthering their claim.

 

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Magnesium and the Brain

1.  Magnesium protects the brain from toxic effects of chemicals such as food additives. 
2.  Magnesium is a natural blood thinner, preventing clots, strokes, blood vessel spasm & pain. 
3.  Magnesium relaxes head & neck muscle tension that makes migraines worse. 
4.  People with Alzheimer's & Parkinson's have been found to be low in magnesium. 
5.  Low magnesium produces symptoms of anxiety, depression, fatigue, insomnia, anorexia, confusion, poor memory, apprehension, nervousness.

 

"HALF THE POPULATION OF THE INDUSTRIALIZED COUNTRIES HAS A MAGNESIUM DEFICIT, WHICH INCREASES WITH AGING," SAID RESEARCHER GUOSONG LIU. "IF NORMAL OR EVEN HIGHER LEVELS OF MAGNESIUM CAN BE MAINTAINED, WE MAY BE ABLE TO SIGNIFICANTLY SLOW AGE-RELATED LOSS OF COGNITIVE FUNCTION AND PERHAPS PREVENT OR TREAT DISEASES THAT AFFECT COGNITIVE FUNCTION."